模块一 夯实理论，真学真懂__eol__项目一 体育概述······························································································3 __eol__任务一 认识体育的起源与发展············································································3 __eol__任务二 了解现代体育的组成···············································································4 __eol__任务三 明确大学体育的目标与任务······································································6 __eol__项目二 科学锻炼的理论基础···············································································9 __eol__任务一 功能性动作筛查测试···············································································9 __eol__任务二 学会准备活动与整理活动 ······································································12 __eol__任务三 制定体育锻炼方案·················································································14 __eol__项目三 运动与营养·························································································20 __eol__任务一 夯实营养学基础知识············································································ 20 __eol__任务二 学习平衡膳食·······················································································25 __eol__任务三 学会补充营养·······················································································27 __eol__项目四 学生体质健康测试················································································31 __eol__任务一 了解《国家学生体质健康标准（2014 年修订）》············································ 31 __eol__任务二 掌握学生体质健康的测试方法··································································37 __eol__任务三 掌握促进体质健康测试达标的锻炼方法······················································41 __eol__模块二 体育为本，筑梦职业__eol__项目五 职业实用性体育···················································································47 __eol__任务一 认识职业实用性体育··············································································47 __eol__任务二 了解职业岗位的分类··············································································48__eol__项目六 职业体适能训练····················································································51 __eol__任务一 认识职业体适能的内容与测评··································································51 __eol__任务二 掌握职业体适能的一般训练路径·······························································57 __eol__任务三 掌握不同岗位职业体适能训练方法 ··························································63 __eol__项目七 职业形象训练·······················································································78 __eol__任务一 学习培养亲和力····················································································78 __eol__任务二 学习眼语·····························································································81 __eol__任务三 练习表情·····························································································83 __eol__项目八 职业性疾病··························································································87 __eol__任务一 学习颈椎病相关知识············································································· 87 __eol__任务二 学习腰椎间盘突出症相关知识··································································90 __eol__任务三 学习下肢静脉曲张相关知识·····································································93 __eol__任务四 学习肩周炎相关知识··············································································94 __eol__模块三 球场竞技，笃行求实__eol__项目九 足球运动···························································································101 __eol__任务一 学练足球基本功················································································· 102 __eol__任务二 运用足球基本策略·············································································· 109 __eol__任务三 解读足球竞赛规则·············································································· 111 __eol__项目十 篮球运动··························································································114 __eol__任务一 学练篮球基本功················································································· 115 __eol__任务二 运用篮球基本策略·············································································· 125 __eol_